After you have carved your Pumpkin, don’t throw away the seeds! They are full of fiber and make a great and tasty treat.
Here are two recipes for this healthy snack.
Spiced Pumpkin Seeds
1 ½ Tablespoon of margarine, melted
½ teaspoon of salt
1/8 teaspoon of garlic salt
2 teaspoons of Worcestershire Sauce
2 cups raw whole pumpkin seeds
Preheat oven to 275 degrees and combine all of the above ingredients, mix well and place in a shallow baking dish. Bake 1 hour, stirring occasionally.
Sweet Pumpkin Seeds
2 Tablespoons of Olive Oil
1 Tablespoon of sugar
1 Tablespoon of cinnamon
Wash all seeds in a colander and shake dry. They will stick together if you try to dry them with a paper towel.
Spread seeds in a single layer on an oiled baking sheet. Bake 30 minutes @300 degrees. Then toss with combined above ingredients and bake for 20 more minutes.
The Supper Table
Easy ideas to help you get them to the table.
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